If people are newly sober it is best if they avoid getting into a situation where they are surrounded by people who are consuming alcohol and get help when it is needed. There is a saying in Alcoholics Anonymous, if you sit in a barber’s shop long enough you will eventually get your hair cut. What this means is that if you stay around drinkers for long enough, you will likely join them. Sometimes it is difficult to avoid such occasions. There are things that people can do to reduce the risk of problems when attending these parties:
The most important factor in handling these occasions is to never take them lightly. Even those individuals who have been sober a few years can be overcome at a celebratory occasion where alcohol is served. The urge to drink can come from nowhere, and it can be intense. People need to be prepared for how they will react if such thoughts and cravings occur.
It may be helpful if people practice saying no to alcohol before they attend the party. They can do this by using role play techniques. Some individuals can be particularly persistent when trying to get others to drink alcohol so it is best to be prepared for such people. There is no need to give a long-winded explanation for not drinking. This often only invites more questions. Sometimes the best solution is to just give a firm no and leaving it at that.
Bringing along another sober friend in recovery can be of great benefit. It is vital that this other individual already has a strong sobriety. Otherwise, it would be putting their recovery at risk as well.
It can also be beneficial if the individual brings along some recovery resources with them. Carrying around something like the Alcoholics Anonymous Big Book might be a bit conspicuous, but modern technology makes it possible to have such resources discretely on your person. Having an iPhone or Android smart phone enables access many recovery apps. It is even possible to read the Big Book online.
If people feel that they are in any risk of relapse, they should leave the party immediately. Those who are in AA will want to go straight to a meeting or call their sponsor. Those who do not belong to a fellowship can call a trusted friend or a therapist. The key thing is not to ignore the event.
Get Help at Tabor Group
If you or a loved one are suffering from an addiction, and get help today. We can help you recover in a healthy, friendly environment and beat your addiction. Don’t hesitate to contact one of our counselors today for information at +353 (21) 488 7110 or email us at Email Us We can help you.