Summer in Ireland brings longer evenings, sunny (sometimes!) weekends, and a calendar full of social gatherings such as BBQs, festivals, beach trips, and holidays abroad. But if you’re in recovery, summer can also bring a unique set of challenges.
From the clink of glasses at garden parties to the free-flowing drinks at music festivals, temptations can feel like they’re around every corner. So how do you stay grounded and protect your recovery while still enjoying all summer has to offer?
Here are some tips and reminders to help you stay strong this season:
Plan Ahead
If you’re heading to a BBQ, wedding, or festival, take a moment beforehand to mentally prepare. Ask yourself:
- Who will I be with?
- Will there be support if I feel uncomfortable?
- What will I say if offered a drink?
It can help to bring a trusted friend or even have a simple line ready like, “I’m not drinking tonight, thanks.” The more prepared you are for these moments, the less pressure you’ll feel.
Bring Your Own Non-Alcoholic Options
More people are choosing alcohol-free drinks these days, so showing up with your favourite 0% drink won’t be out of place. Whether it’s sparkling water with lime, a non-alcoholic beer, or a homemade mocktail, having something in hand helps you feel included and in control.
Know Your Triggers
Summer events can stir up memories or emotions tied to past drinking. It’s important to stay aware of your triggers and take them seriously. If certain places, people, or even songs bring you back to unhealthy habits, consider setting boundaries or making alternative plans.
Finally, remember that protecting your recovery isn’t avoiding life, it’s choosing a healthier one.
