Halloween is a time filled with fun, costumes, and social gatherings, but for those in recovery it can also bring unexpected challenges. Triggers, like certain places, people, or situations, can resurface and feel even more intense during seasonal events like Halloween.

It’s important to remember that feeling anxious or overwhelmed around this time is completely normal. You’ve already taken brave steps in your recovery, and managing triggers is just another part of that journey. So how can you stay grounded this Halloween?

Firstly, it’s important to plan ahead. If you’re invited to an event, think about who will be there and whether it’s a safe space for you. Don’t be afraid to say no or suggest alternative plans, like a quiet movie night or a sober get-together with trusted friends.

Know your triggers and check in with yourself. Is a costume party at a pub going to feel too risky? That’s okay, protecting your sobriety is your priority. You don’t owe anyone an explanation for choosing what’s best for your mental and physical health.

Have a Response Plan. Think about what you’ll do if you start to feel uncomfortable, anxious, or tempted. This might mean stepping outside for fresh air, calling a supportive friend, or leaving the situation entirely. Having a few go-to coping strategies in mind can help you feel more in control and less overwhelmed if a difficult moment arises. Removing yourself from a trigger isn’t a step back, it’s a strong step forward in protecting your recovery.

At Tabor Group, we understand that recovery doesn’t pause for the holidays. Facing your fears, whether they’re social pressures or emotional triggers is a powerful part of healing.

If you’re struggling or just need support this Halloween, reach out. You don’t have to face it alone.