Support Your Recovery and Mental Wellbeing This January
As the post-Christmas sparkle fades and routines resume, many people find January a difficult month — and the third Monday in January, commonly dubbed Blue Monday, is often labelled the "most depressing day of the year." But does it have to be?
At Tabor Group, we believe that every day offers a new opportunity for hope and healing. Whether you're in recovery or supporting someone who is, Blue Monday can be reframed — not as a low point, but as a reminder to actively protect your mental health and well-being. Let’s take a closer look at the origins of Blue Monday and how you can beat the January blues.
What Is Blue Monday?
The concept of Blue Monday was introduced in 2005 through a press release by a holiday company. They claimed to have calculated the most depressing day of the year using a pseudo-scientific formula based on weather conditions, debt levels, time since Christmas, and low motivation.
Despite its popularity, scientists and mental health professionals widely criticise the theory for its lack of scientific merit. Yet, the idea has stuck, reinforced each year by media coverage — and sometimes, just the suggestion that we’re expected to feel low is enough to make it happen.
But here’s the truth: you don’t have to feel down just because it’s Blue Monday. If anything, it’s a perfect opportunity to check in with yourself and make sure your mindset and recovery are on track.
Why January Can Be Challenging — Especially in Recovery
For many people, January is tough. Financial pressure after the festive season, shorter days, broken resolutions, and disrupted routines can all take a toll on mental health. For those in addiction recovery, these stresses may increase vulnerability to relapse.
But challenges don’t define recovery — resilience does. And with the right tools, support, and daily habits, you can protect your mental wellbeing, avoid relapse triggers, and maintain a positive outlook.
Five Ways to Beat the Blues this Blue Monday
Whether you're early in your recovery journey or years into it, here are five simple but powerful ways to stay positive and protect your progress:
- Prioritise Sleep
A good night’s sleep plays a critical role in emotional resilience and mental clarity. Create a calming bedtime routine, avoid screens before bed, and aim for 7–9 hours of quality rest. Better sleep equals better mood. - Get Moving
Exercise is a natural mood booster. Whether it’s a brisk walk, a swim, or light stretching at home, physical activity releases endorphins — your brain’s feel-good chemicals — helping to reduce stress and improve your outlook. - Eat for Energy and Mood
Nutrition and mood are closely linked. Fuel your body with balanced, nourishing meals that stabilise your blood sugar and support your energy levels. Small choices — like swapping processed snacks for fresh fruit — can make a big difference. - Stay Connected
Isolation can be a silent trigger for relapse. Reach out to a friend, family member, or support group. A simple conversation can lift spirits and remind you that you’re not alone. Connection is a cornerstone of sustained recovery. - Breathe and Reset
Practise deep breathing or mindfulness. Just a few minutes of focused breathing can regulate your nervous system, reduce anxiety, and enhance your mood. These small pauses are powerful tools in your recovery toolkit.
Remember: You Are Not Alone
Blue Monday may be a media invention, but the feelings it represents are real — especially for those navigating recovery. If you’re feeling overwhelmed, reach out. Speaking to a trained counsellor or support group can help you regain focus and perspective.
At Tabor Group, we provide a range of residential and community-based addiction treatment programmes to support men and women over 18 years of age dealing with alcohol addiction, drug addiction, and gambling addiction.
We’re here to help you every step of the way — not just on Blue Monday, but every day of the year.
Contact Tabor Group Today
If you or someone you love is struggling with addiction, don't wait. Take the first step towards recovery in a safe, compassionate, and supportive environment.
Call us: +353 (21) 488 7710 or Email: info@taborgroup.ie
Keep your spirits high this Blue Monday — and let hope lead the way.
